A gentle and powerful introduction to shadow work — so you can begin to understand the “why” behind your patterns, reconnect with the parts of yourself you’ve pushed away, and feel more whole and at home in who you are.

Inside you’ll find:

✓ A simple explanation of what shadow work is (and why it matters)

✓ Signs your shadow might be showing up

✓ Reflective journal prompts to help you go deeper

✓ Gentle grounding rituals for moments of emotional overwhelm

✓ A nervous system regulation practice to support your inner work

🌱 This workbook is designed to meet you gently, wherever you are — no experience needed. Just curiosity, honesty, and a little space to breathe.